Start your 14 Day Free Trial
FeaturesStride AIPricingArticlesDocsLoginGet Started
Team EF Coaching runs Foundations on Stride.

The Future of Training.For Athletes & Coaches.

Stride imports every ride, run and swim, reads your sleep, HRV and recovery, and rewrites your plan around them. Then it shows you exactly what happened, down to the minute.

Free 14 Day TrialGet Started

Trusted by 10,000+ Athletes, PRO Teams & Coaches.

Download on the App StoreGet it on Google Play
  • Garmin
  • Wahoo
  • Rouvy
  • Zwift
  • Polar
  • Oura
  • Hammerhead

Everything you need between one session and the next.

Stride AI helps you to create & schedule structured workouts automatically on the go by just asking it to do so.

Stride Insights helps you explore new insights about you or your athlete’s training without lifting a finger.

The Workout Player drives your smart trainer through every interval, so the session runs itself while you ride.

Activity Analysis finds every interval, match, climb and corner in your ride, and scores what you did against what was planned.

Stride Metrics tracks your FTP, critical power and W′ automatically, and shows how they hold up deep into a ride, not just fresh.

Health & Recovery turns your sleep, HRV and readiness into training inputs, and your plan changes when they do.

Training is a loop. Stride is the only platform that closes it.

  1. 01

    Import

    Every major platform, plus your own FIT files. Everything lands in one place, automatically.

  2. 02

    Understand

    Load and fatigue per sport. Durability. Decoupling. Every interval detected and scored against what was prescribed.

  3. 03

    Plan

    Ask in plain English. Stride drafts the calendar around your goals, your event and your life.

  4. 04

    Execute

    Ride it in the workout player with your trainer under control. Or send it to your watch or head unit.

  5. 05

    Learn

    A report on every session, tied to the exact minute it's talking about. If something's off, your plan changes.

Every session makes the next plan better.
Watch a real session

Set up your training plan, live with a Team EF coach.

A full, unscripted onboarding session: goals, races and availability in, a season on the calendar out. Exactly what your first hour with Stride looks like.

Stride feels pleasantly different. As well as structured workouts, it also provides useful insight into outdoor rides - the matches feature and wind data are 2 examples I’ve not seen on other platforms. I’ve also noticed that the FTP detection feels refreshingly realistic, and with the AI I can quickly build sessions for the time available and training status. It feels like the next evolution of training tech is here!
Jono GrantAbove & Beyond member and keen amateur cyclist
Stride feels pleasantly different. As well as structured workouts, it also provides useful insight into outdoor rides - the matches feature and wind data are 2 examples I’ve not seen on other platforms. I’ve also noticed that the FTP detection feels refreshingly realistic, and with the AI I can quickly build sessions for the time available and training status. It feels like the next evolution of training tech is here!
Jono GrantAbove & Beyond member and keen amateur cyclist
I don’t have much time during the week to train efficiently, but with Stride and the AI trainer, I’ve been able to make it work. I get efficient, productive workouts based on my level and on what I want to achieve within a specific time frame. That feeling of just wandering through random, unorganized workouts or plans is completely gone.
Rafael AlbornozCyclist and Coffee Aficionado
I love the AI plan adjustment feature. It’s the first app that really lets me adapt my training when life changes, without losing progress or that FOMO feeling. Together with the instant sync, it makes my life much easier and lets me train seriously next to a full time job.
Eva NedelkovaHill Climber & Founding Stride Member
Stride makes training practical, personalised and directly applicable to my training schedule for my Traka debut. Im looking forward to tackling the hills above Girona even more now.
Dennis KnuistUltra Cyclist from the Netherlands
It dispels all the smoke and mirrors you find elsewhere."
John52 years old. Cyclist, runner, still competitive.
I stumbled across Stride by chance , the results have been great, time is scarce for me and to have a plan that is time crunched is great
DavidZwifter, UK
I love using Stride as my personal coach. Being able to create both gym and riding sessions so quickly using the AI tools is brilliant — it saves time and keeps my training focused. The app syncs seamlessly with Zwift, and I really appreciate being able to give feedback to Alex directly and to the creators as they continue improving the platform. The variety of training plans is excellent too, from time‑crunched options to quick base builders. Stride has become an essential part of my training routine.
Tim RiceGo‑To Personal Coach

Team EF Coaching chose Stride

Team EF Coaching Foundations

When Team EF Coaching wanted to put the philosophy behind EF Pro Cycling in the hands of everyday riders, they built it on Stride. Bolt Foundations onto your existing plan for their workout library, their training approach, and coaching content you won’t find anywhere else.

Add-onGet Started

Stride gives coaches the full picture of every athlete on their roster.

Coaching Dashboard scores every athlete for how much they need you today, and tells you why, so you start with the one who matters.

Athlete & Coach Communication keeps the conversation on the session it’s about, and Stride’s AI reads it, so your words shape the next plan.

The Workout Generator builds structured sessions from a plain-English brief: exact intervals, targets and ramps, ready for any athlete.

Daily & Weekly Reports summarise how every athlete trained and recovered, so nothing slips between check-ins.

Most tools own part of your training. Stride owns the loop.

StrideTrainingPeaksWaits for a human
StrideThe full loopTrainingPeaksWaits for a humanTrainerRoadIndoor cycling onlyIntervals.icuCharts, not coachingJOINPlans, no analysisChatGPT + StravaReads, can’t act
Ask in plain English, and the calendar actually changesYesTell the AI Planner “I’m wrecked this week, lighten it” and it rewrites the plan, updates thresholds and logs races.NoStructure comes from marketplace plans or a human coach. There’s no AI planner to talk to.NoFixed plan logic. There’s nothing to talk to.NoNo AI planner at all. You’d have to bolt on a third-party tool.NoYou adapt the plan through the app’s own controls, not conversation.PartlyA manual setup with no MCP to connect them. Strava can’t write workouts back, so nothing lands on your calendar, and its data is lossy to begin with.
Follows any training philosophy and builds bespoke sessionsYesCompletely open AI (polarised, sweet spot, your coach’s methodology) with one-off sessions built to your exact spec.NoPlans are pre-built; bespoke structure means paying a human coach.NoYou train TrainerRoad’s way: its methodology, not yours.PartlyA manual workout builder. You do the designing yourself.NoA fixed workout catalogue inside JOIN’s one plan philosophy.PartlyThe conversation is open, but a session ends as text, never a structured workout on your device.
Sleep and recovery shape the planYesReadiness, HRV and sleep from Whoop, Oura and Garmin sit right beside your plan. Say “rough night, ease this week” and it changes straight away.NoWHOOP and Oura data sits in a Health dashboard for you to interpret.NoBy design: TrainerRoad is openly sceptical of day-to-day HRV.NoShown, never used. It doesn’t influence a single score or session.PartlyA daily self-report slider; your wearable’s scores are your problem.NoStrava never sees your sleep or HRV, so neither can the AI.
AI reports after every session, week and month, unpromptedYesReports fire on their own after each session and on a weekly and monthly schedule, grounded in your load and recovery.NoRead-outs that wait for a human to interpret them.NoNoYou’re the pilot reading dials. Nothing gets interpreted for you.NoNoNothing arrives unless you remember to ask.
Durability: how your power holds up deep into a rideYesPower curves conditioned on kJ burnt show what you can still do deep into a ride, alongside per-second W′ balance and decoupling.PartlyFRC lives in WKO5, a separate desktop app, and there’s no kJ-conditioned power curve for longer efforts.NoOutdoor rides count towards load, and that’s where it ends.PartlyW′bal is there, but with no kJ-conditioned power curve and no analysis built on it.NoBuilt to hand you the next workout, not to dissect the last one.NoStrava strips the raw signal on import, so the data is gone before the AI sees it.
Weather along your route: wind split into head, tail and crossYesWeather along the route you actually rode, wind decomposed against your bearing, and a forecast on upcoming rides and runs.NoNoPartlyFairly good weather on past activities, but not this level of detail and no forecast for upcoming rides and runs.NoPartlyStrava stamps rough conditions: a city tag, not the wind on your route.

Compared as of August 2026. Read the full breakdowns for the evidence behind every mark.

Plans & Pricing

Try it risk-free. If Stride doesn’t fit your training, you can cancel within 14 days before billing.

Athletes

Best for athletes who want to reach new levels or train with already existing coaches.

18€per month
Start 14 Day Free Trial

Coaches

One base fee for you. Each coached athlete pays athlete pricing: no seat packs, no per-athlete tiers.

18€per month

Frequently Asked Questions

Try it risk-free. If Stride doesn’t fit your training, you can cancel within 14 days before billing.

Online Chat Support

We actually reply. Fast, human support for anything training, account, or otherwise. No bots, no ticket queues, just people who care.

Get Started Today

Join thousands of athletes already using Stride, with plans that adapt, analysis that goes deep, and support when you need it.

Free 14 Day TrialGet Started

Trusted by 10,000+ Athletes, PRO Teams & Coaches.

Latest Articles

See All Articles

ARTICLE ⋅ JUNE 23, 2026

Introducing Team EF Coaching Foundations

Stride has teamed up with Team EF Coaching, the group behind EF Pro Cycling, to launch Foundations: pro coaching principles and the Stride AI, built to work around your life.

ARTICLE ⋅ JUNE 9, 2026

Meet AI Insights

Stride now reads every session you do, in incredible depth, and writes you back: plain-English reports on what mattered and what to do next. AI Insights is rolling out now.

ARTICLE ⋅ MARCH 27, 2026

How to Train for Long Climbs When You Live Somewhere Flat

No mountains nearby? You can still build the climbing fitness for Alpine cols. Here's how to train for long climbs when you live somewhere flat.