TRAIN SMARTER
GO FASTER
Industry-leading AI Training Software
for Athletes, Coaches and Teams.
Gran Fondo in 8 weeks. What's my best shot at a strong finish?
Made for Athletes, Coaches and Teams.
The first AI-native training platform built to think like a world-class coach, every day, for every athlete.
Stride AI
Stride can adapt when life happens. Our AI sees every activity you’ve done, every comment you’ve left, every race you’ve planned. Turning training into an ongoing conversation, one that knows your past, understands your present, and prepares you for what’s next.
WorldTour Analytics
Access the same performance analytics used by professional cycling teams. Power curves, matches burned, cornering speed and more.
Structured Workouts
Explore our huge workout library, or generate your own with AI. Shorten a session, add more intervals, simulate a road race. Anything you can imagine.
Stride AI
Stride can adapt when life happens. Our AI sees every activity you’ve done, every comment you’ve left, every race you’ve planned. Turning training into an ongoing conversation, one that knows your past, understands your present, and prepares you for what’s next.
WorldTour Analytics
Access the same performance analytics used by professional cycling teams. Power curves, matches burned, cornering speed and more.
Structured Workouts
Explore our huge workout library, or generate your own with AI. Shorten a session, add more intervals, simulate a road race. Anything you can imagine.
Up and Running in 4 Steps
Joining Stride is Simple.
Sign up for free
Sign up on Web or iOS. 14 days free on us, no restrictions.
Connect your devices
Connect one of more of your devices or virtual training platforms. Your workouts are instantaneously synced to your devices and platforms.
Add goals and events
Add all of your goals, events and holidays. Our AI will use this to plan around your life and build towards you key events and goals.
Enjoy using Stride!
Choose from a plan, ask the AI for a plan or work with a coach! Schedule some workouts and get to it! You can also analyse past races or rides, check past weather conditions.
Sign up for free
Sign up on Web or iOS. 14 days free on us, no restrictions.
Connect your devices
Connect one of more of your devices or virtual training platforms. Your workouts are instantaneously synced to your devices and platforms.
Add goals and events
Add all of your goals, events and holidays. Our AI will use this to plan around your life and build towards you key events and goals.
Enjoy using Stride!
Choose from a plan, ask the AI for a plan or work with a coach! Schedule some workouts and get to it! You can also analyse past races or rides, check past weather conditions.
Training Plans Built by Pro Cyclists
Choose from a library of professional plans and customise every workout with Stride's AI coaching.
Icons of Cycling in 45m
4 weeks
3h per week
162TS / week
Time Crunched Build - TT With Races
6 weeks
5h per week
137TS / week
Time Crunched Base
12 weeks
4h per week
243TS / week
Icons of Cycling in 45m
4 weeks
3h per week
162TS / week
Time Crunched Build - TT With Races
6 weeks
5h per week
137TS / week
Time Crunched Base
12 weeks
4h per week
243TS / week
Dedicated Build - Crit/Xcross
6 weeks
5h per week
429TS / week
F&%K it's February
4 weeks
5h per week
199TS / week
Dedicated Base
12 weeks
5h per week
367TS / week
All In Base
12 weeks
5h per week
437TS / week
Time Crunched Build - FTP Increase
6 weeks
5h per week
276TS / week
Join Stride to See All Plans
Get StartedWhat Athletes and Coaches are Saying
Jono Grant
Above & Beyond member and keen amateur cyclist
Stride feels pleasantly different. As well as structured workouts, it also provides useful insight into outdoor rides - the matches feature and wind data are 2 examples I’ve not seen on other platforms. I’ve also noticed that the FTP detection feels refreshingly realistic, and with the AI I can quickly build sessions for the time available and training status. It feels like the next evolution of training tech is here!
Rafael Albornoz
Cyclist and Coffee Aficionado
I don’t have much time during the week to train efficiently, but with Stride and the AI trainer, I’ve been able to make it work. I get efficient, productive workouts based on my level and on what I want to achieve within a specific time frame. That feeling of just wandering through random, unorganized workouts or plans is completely gone.
Eva Nedelkova
Hill Climber & Founding Stride Member
I love the AI plan adjustment feature. It’s the first app that really lets me adapt my training when life changes, without losing progress or that FOMO feeling. Together with the instant sync, it makes my life much easier and lets me train seriously next to a full time job.
Dennis Knuist
Ultra Cyclist from the Netherlands
Stride makes training practical, personalised and directly applicable to my training schedule for my Traka debut. Im looking forward to tackling the hills above Girona even more now.
Jono Grant
Above & Beyond member and keen amateur cyclist
Stride feels pleasantly different. As well as structured workouts, it also provides useful insight into outdoor rides - the matches feature and wind data are 2 examples I’ve not seen on other platforms. I’ve also noticed that the FTP detection feels refreshingly realistic, and with the AI I can quickly build sessions for the time available and training status. It feels like the next evolution of training tech is here!
John
52 years old. Cyclist, runner, still competitive.
It dispels all the smoke and mirrors you find elsewhere."
Rafael Albornoz
Cyclist and Coffee Aficionado
I don’t have much time during the week to train efficiently, but with Stride and the AI trainer, I’ve been able to make it work. I get efficient, productive workouts based on my level and on what I want to achieve within a specific time frame. That feeling of just wandering through random, unorganized workouts or plans is completely gone.
David
Zwifter, UK
I stumbled across Stride by chance , the results have been great, time is scarce for me and to have a plan that is time crunched is great
Eva Nedelkova
Hill Climber & Founding Stride Member
I love the AI plan adjustment feature. It’s the first app that really lets me adapt my training when life changes, without losing progress or that FOMO feeling. Together with the instant sync, it makes my life much easier and lets me train seriously next to a full time job.
Tim Rice
Go‑To Personal Coach
I love using Stride as my personal coach. Being able to create both gym and riding sessions so quickly using the AI tools is brilliant — it saves time and keeps my training focused. The app syncs seamlessly with Zwift, and I really appreciate being able to give feedback to Alex directly and to the creators as they continue improving the platform. The variety of training plans is excellent too, from time‑crunched options to quick base builders. Stride has become an essential part of my training routine.
Dennis Knuist
Ultra Cyclist from the Netherlands
Stride makes training practical, personalised and directly applicable to my training schedule for my Traka debut. Im looking forward to tackling the hills above Girona even more now.
“We built the platform we wished we had during our pro careers. Every feature comes from real experience at the highest level.”
– Alex Dowsett, 6x British TT Champion
Alex Dowsett
6x British Time Trial Champion, former UCI Hour Record holder, and 2x Grand Tour stage winner.
James Millard
Professional cyclist and elite performance coach who has consulted for WorldTour teams.
Alex Barlow
Competitive cyclist and software engineer specializing in data science and analytics.
Pricing
Plans for athletes who take their training seriously, and coaches who take their athletes further.
Athletes
For athletes who want structured training, powerful analysis, and AI that adapts to how you perform.
Access Stride on Mobile and Web
- AI Training Planner & Workout Generator
- Adaptive Workouts That Evolve With You
- Auto FTP Detection & Update
- Workouts & Pro-Built Training Plans
- FTP, Critical Power & W' Estimation
- Weather on Maps & Routes
- Performance Dashboard & Deep Analytics
- All Integrations Included, No Extra Cost
- Full-Featured Web & iOS Apps
Teams & Coaches
For coaches managing multiple athletes. Build and assign workouts, track compliance, and analyse performance across your entire roster.
Athletes pay their own subscriptions.
Everything in Athletes, plus:
- AI Coaching Tools
- Unlimited Teams
- Custom Workout Generation
- Your Workout Library
- Edit Workouts with AI
- Athlete Dashboard
- Manage athletes on the go with the iOS app
Fast Chat Support
We actually reply. Fast, human support for anything training, account, or otherwise. No bots, no ticket queues, just people who care.
Get Started Today
Join thousands of athletes already using Stride, with plans that adapt, analysis that goes deep, and support when you need it.
Get StartedLatest Articles
Read More
Introducing Team EF Coaching Foundations
Stride has teamed up with Team EF Coaching, the group behind EF Pro Cycling, to launch Foundations: pro coaching principles and the Stride AI, built to work around your life.
Read More
Meet AI Insights
Stride now reads every session you do, in incredible depth, and writes you back: plain-English reports on what mattered and what to do next. AI Insights is rolling out now.
Read More
How to Train for Long Climbs When You Live Somewhere Flat
No mountains nearby? You can still build the climbing fitness for Alpine cols. Here's how to train for long climbs when you live somewhere flat.
Read More