Featured · JUNE 23, 2026
Introducing Team EF Coaching Foundations
Stride has teamed up with Team EF Coaching, the group behind EF Pro Cycling, to launch Foundations: pro coaching principles and the Stride AI, built to work around your life.
Feature release · JUNE 9, 2026
Meet AI Insights
Stride now reads every session you do, in incredible depth, and writes you back: plain-English reports on what mattered and what to do next. AI Insights is rolling out now.
Article · MARCH 27, 2026
How to Train for Long Climbs When You Live Somewhere Flat
No mountains nearby? You can still build the climbing fitness for Alpine cols. Here's how to train for long climbs when you live somewhere flat.
Article · MARCH 20, 2026
La Marmotte: Training and Power-Pacing Guide
How to train for and pace La Marmotte — 174 km and 5,000 m over the Glandon, Galibier and Alpe d'Huez. Power targets per climb, fuelling, and how to save your legs.
Feature release · JUNE 9, 2026
Meet AI Insights
Stride now reads every session you do, in incredible depth, and writes you back: plain-English reports on what mattered and what to do next. AI Insights is rolling out now.
Article · MARCH 27, 2026
How to Train for Long Climbs When You Live Somewhere Flat
No mountains nearby? You can still build the climbing fitness for Alpine cols. Here's how to train for long climbs when you live somewhere flat.
Article · MARCH 20, 2026
La Marmotte: Training and Power-Pacing Guide
How to train for and pace La Marmotte — 174 km and 5,000 m over the Glandon, Galibier and Alpe d'Huez. Power targets per climb, fuelling, and how to save your legs.
Article · MARCH 19, 2026
Ironman 70.3 Bike Pacing by Power
Pace the Ironman 70.3 bike leg at about 75–80% of FTP (IF 0.75–0.80) so you can still run well off the bike. Here's how to do it on power, hills and wind.
Article · MARCH 16, 2026
The Durability Problem — Why Your FTP Lies When Racing Gets Hard
Your FTP is measured fresh, but races are won deep into the ride. Durability is the fitness that holds when you're tired — and why fresh-legs FTP lies.
Article · FEBRUARY 20, 2026
Endurance Training Metrics and Terms, Explained
A plain-English glossary of the endurance training metrics that matter — FTP, Critical Power, W′, Normalized Power, IF, TSS, training load and aerobic decoupling.
Update · FEBRUARY 12, 2026
Stride for iOS is Here – Train Smarter, Anywhere
The new Stride iOS app brings the power of our adaptive AI platform to your phone. Plan training blocks, check recovery, or tweak workouts—all from your pocket, whether at home or on the go.
Article · JANUARY 29, 2026
Why FTP is no longer enough and CP is king
FTP is one number on a good day. Critical Power and W′ model how you actually ride, minute by minute — here's why CP is the better basis for training.
Article · JANUARY 16, 2026
What is W′ Prime?: your anaerobic battery explained
W′ (W-prime) is your anaerobic 'battery' — the work you can do above Critical Power before you blow. Here's what it is, why it matters and how to use it.
Update · JANUARY 9, 2026
New Workout Library. Same Stride. Smarter Search.
Feature release · JANUARY 6, 2026
Introducing Power Zone Analysis
We've rebuilt our power zone analysis from the ground up. Automatic zone detection, dynamic thresholds, and beautiful visualizations that help you train smarter.
Feature release · NOVEMBER 12, 2025
Stride Now Connects With Oura, Polar, and Rouvy
From today, Stride can incorporate HRV and recovery‑related metrics from your Oura Ring and compatible Polar devices (such as Polar wearables that track HRV and night‑time recovery).
Feature release · OCTOBER 10, 2025