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Getting Started

Welcome to Stride Quick Start Guide Connecting Your Devices

Understanding Your Dashboard

Understanding Your Dashboard Training Load and Fatigue Power Metrics (FTP, CP, and W')Power Curves and Profiles

Training Planner Tell the AI About Your Schedule Your Training Data Context Using Prompts The Workout Generator AI Usage Limits

Activity Analysis

Activity Analysis Weather

Recording Activities The Workout Library Creating Workouts Training Plans

Teams & Coaching

Teams & Coaches Coach Dashboard

Account & Settings

Account Settings Integrations Training Zones Importing Your Data

FAQ & Troubleshooting

Troubleshooting & FAQ Data & Privacy

Stride vs. the Alternatives Stride vs. TrainingPeaks Stride vs. Garmin Connect Stride vs. Strava Stride vs. TrainerRoad Stride vs. Intervals.icu Stride vs. Xert Stride vs. JOIN Stride vs. a Strava MCP Server Best AI Cycling Apps (2026)Best TrainingPeaks Alternatives (2026)Best AI Triathlon Training Apps (2026)Best Apps That Use Whoop and Oura Data for Training (2026)

Training Guides

How to Test Your FTP: Ramp vs 20-Minute vs 8-Minute How to Set Your Training Zones How to Find Your Threshold Pace and Heart Rate How to Read W′ Balance During a Ride

Docs/Understanding Your Dashboard

Understanding Your Dashboard

Learn what every graph, metric, and chart on your dashboard means and how to use them to guide your training.

4 articles in this section

Understanding Your Dashboard
A guide to every graph and metric on your Stride dashboard, from training load to power curves.
Training Load and Fatigue
How Stride tracks your training load and fatigue to help you train smarter and avoid overtraining.
Power Metrics (FTP, CP, and W')
What FTP, Critical Power, and W' mean and how Stride estimates them from your activities.
Power Curves and Profiles
How to read your power curve and power profile radar chart to understand your strengths and track progress.