Stride for iOS is Here – Train Smarter, Anywhere
The new Stride iOS app brings the power of our adaptive AI platform to your phone. Plan training blocks, check recovery, or tweak workouts—all from your pocket, whether at home or on the go.
We’ve been listening, and one of the most requested updates from our community has arrived. The new Stride iOS app brings the full power of our adaptive AI training platform straight to your phone. Whether you’re planning a training block, checking recovery or tweaking a workout during your coffee stop, everything you need is now in your pocket.
Download it here
Your Health, at a Glance
Understanding how your body responds to training is the key to long-term progress. The new Health Overview gives you a clear picture of your fatigue, training load and HRV, helping you take control of your recovery and performance.
AI-Driven Training, Wherever You Are
Your AI assistant is now built into the app. You can change workouts, adjust plans or create new ones in seconds. Ask it for a weekly overview, explore insights from your last ride or get tailored recommendations to stay on track with your goals.
Complete Ride Data
All your favourite core features – Segments, Descents, Corners and Laps – are now native on iOS. You can also dig into post-ride analytics with detailed views of power, altitude, heart rate and W' balance, giving you the same depth of data you’re used to on desktop.
Train with Purpose
Set your events and priorities directly in the app. Mark your A, B or C races, and even include your Zwift or Rouvy events. Stride will automatically adjust your plan so you’re ready to perform when it matters most.
Take Your Training Anywhere
Stride for iOS gives you the flexibility to train, plan and adapt wherever you are. It’s built for modern cyclists who want data, insight and support that fits seamlessly into real life.