Stride Docs
Reference material for athletes and coaches using Stride to plan workouts, execute training, and analyze performance. Read it like a service manual — sections are independent and self-contained.
Index by Topic
Getting Started
Everything you need to start using Stride for your training. Set up your account, connect your devices, and start tracking.
Understanding Your Dashboard
Learn what every graph, metric, and chart on your dashboard means and how to use them to guide your training.
Stride AI
Leverage Stride's AI-powered features to plan your training, manage your calendar, and get personalized recommendations.
Activity Analysis
Deep dive into your performance data. Understand power curves, training load, and how to analyze your rides and runs.
Daily Training
How to get your training data into Stride through device sync, file upload or manual entry.
Teams & Coaching
Stride’s team features enable coaches, clubs, and groups to manage athletes, share training plans, and track performance collectively. Anyone can sign up to be a coach and create unlimited teams.
Account & Settings
Manage your profile, subscription, connected services, and personalize your Stride experience.
FAQ & Troubleshooting
Common questions, sync issues, and data privacy information.
Comparisons
How Stride compares to other tools and approaches to training analysis.
Training Guides
How-to guides and training science explained — FTP testing, setting your training zones, W′ balance, aerobic decoupling and more.
Can't Find Help?
If a section is missing or incorrect, file a report to support@stride.is or talk with our team directly via online support chat.