Connecting Your Devices

All integrations are managed from Account > Integrations on the web or the iOS app. Choose the service you want to connect and follow the authorisation steps.

Bike computers and watches#

Connect your bike computer or watch so every ride, run, and workout lands in Stride automatically.

Garmin#

• Syncs activities, heart rate, power, and other sensor data
• Push structured workouts and training plans to your device
• Tick the "historical data" option during setup to import your past activities
• If you also wear a Garmin watch, HRV and recovery data will sync automatically

Wahoo#

• Syncs activities and sensor data
• Push structured workouts to your ELEMNT

Hammerhead#

• Syncs activities and sensor data
• Push structured workouts to your Karoo

COROS#

• Syncs activities from COROS watches and bike computers. Stride takes the original FIT file, so power, heart rate, cadence and GPS all come across
• Push structured workouts to your watch, where they land in your COROS training plan. Cycling and running sessions carry power, pace and heart rate targets
• Overnight HRV, resting heart rate, recovery and sleep sync automatically, so a COROS watch covers your readiness data as well as your training
• COROS shares the last three months of activity history. For anything older, export your files and use Account > Import

Indoor training platforms#

You do not have to connect a platform at all to train indoors: the iPhone and Android apps talk to your smart trainer directly over Bluetooth and can run a structured workout for you. Connect Zwift or Rouvy if you want the virtual world as well.

Zwift#

• Syncs your activities and virtual rides automatically, and imports up to one year of past history when you connect
• Pushes structured workouts from Stride to Zwift — scheduled workouts appear in your Zwift workout list ready to ride

Rouvy#

• Pushes scheduled structured cycling workouts from Stride to Rouvy
• Completed Rouvy activities sync back to Stride automatically

Recovery and HRV#

Connect your recovery tools so Stride can factor readiness into your training insights. If you wear a COROS watch, its overnight HRV, resting heart rate and sleep arrive through the COROS integration above.

Whoop#

• Syncs HRV, recovery score, and strain data

Oura#

• Syncs HRV and readiness metrics

Polar#

• Syncs heart rate and HRV data from compatible devices