Connecting Your Devices

All integrations are managed from Account > Integrations on the web or the iOS app. Choose the service you want to connect and follow the authorisation steps.

Bike computers and watches#

Connect your bike computer or watch so every ride, run, and workout lands in Stride automatically.

Garmin#

• Syncs activities, heart rate, power, and other sensor data
• Push structured workouts and training plans to your device
• Tick the "historical data" option during setup to import your past activities
• If you also wear a Garmin watch, HRV and recovery data will sync automatically

Wahoo#

• Syncs activities and sensor data
• Push structured workouts to your ELEMNT

Hammerhead#

• Syncs activities and sensor data
• Push structured workouts to your Karoo

Indoor training platforms#

Zwift#

• Syncs your activities and virtual rides automatically, and imports up to one year of past history when you connect
• Pushes structured workouts from Stride to Zwift — scheduled workouts appear in your Zwift workout list ready to ride

Rouvy#

• Syncs activities automatically

Recovery and HRV#

Connect your recovery tools so Stride can factor readiness into your training insights.

Whoop#

• Syncs HRV, recovery score, and strain data

Oura#

• Syncs HRV and readiness metrics

Polar#

• Syncs heart rate and HRV data from compatible devices

Activity names and routes#

Strava#

• Syncs activity names only
• Strava does not share detailed activity data like power, heart rate, or GPS files. Connect your device directly (Garmin, Wahoo, etc.) for full metrics
• Also imports your Strava routes for course planning