Coach Dashboard

The Coach Dashboard gives you a real-time overview of every athlete on your team. It surfaces training compliance, fatigue trends, and AI-powered insights so you can focus your attention where it matters most.

Accessing the Dashboard#

Once you have created a team and athletes have joined, select your team from the team picker in the sidebar. This opens the Coach Dashboard, showing all athletes at a glance.

You can:

• Switch between teams if you manage more than one
• Click an individual athlete to view their data in detail

Athlete Cards#

Each athlete appears as a card with key metrics:

• Load – Current training load with a trend indicator showing whether it is rising or falling
• Fatigue – Colour-coded to highlight risk:
• Green: fresh, above -10
• Amber: moderate, -10 to -25
• Red: high fatigue, below -25
• Training Score/week – Total weekly training score
• Compliance – Percentage of planned workouts completed

Secondary metrics are also displayed:

• Weekly hours – Total training time this week
• Average RPE – Average rate of perceived exertion across recent sessions
• W' or HRV – Anaerobic capacity (W') or heart rate variability, depending on the athlete's data
• Weight or running pace – Latest body weight or threshold pace

A colour-coded weekly bar shows each day's training at a glance:

• Green – full compliance
• Amber – partial compliance
• Red – missed workouts
• Grey – unplanned activities

Click any athlete card to switch into their view and explore their calendar, activities, and plans in full.

AI Coach Insights#

The dashboard automatically generates prioritised insights to help you act quickly.

Urgent#

• Low compliance – Flagged when an athlete completes fewer than 70% of planned workouts with at least 3 scheduled.