Importing Your Activity History into Stride

Stride lets you bulk import historical activities from other platforms, especially Garmin and Strava, using FIT files or ZIP archives.

Supported File Types#

• FIT files (.fit or .fit.gz)
• Standard binary activity files from Garmin, Wahoo, Hammerhead, and most bike computers.
• Each file represents a single activity.
• ZIP archives (.zip)
• Compressed folders containing multiple FIT files.
• Ideal for importing your full history in one go.

How to Import into Stride#

You can import either a single FIT file or a ZIP archive of many FIT files.

1. Go to Account in Stride.
2. Select Import Data.
3. Drag and drop your FIT or ZIP file onto the upload area, or click to browse your computer.
4. Watch the progress bar to see upload status.

Single FIT File#

• Processed immediately after upload.
• The activity appears in your activity list as soon as processing completes.