Integrations

Stride connects to your devices, apps and services so your training data flows in automatically.

Core integrations#

You need at least one core integration to get activity data into Stride. Connect from the Integrations page under Account.

• Garmin Connect – activities, workouts and health metrics. Make sure you grant the historical data export permission when connecting so Stride can import your past rides and runs.
• Wahoo – activities and workouts. Zwift data recorded through Wahoo is also accessible.
• Hammerhead (Karoo) – activities and workouts from Karoo devices.
• Zwift – activities and workouts from virtual rides and runs. Imports up to a year of history when you connect, and Stride sends your structured workouts straight to Zwift.
• Rouvy – activities and workouts from virtual cycling.
• Polar – activities and health metrics from Polar devices.

Health integrations#

These services provide recovery and wellness data that Stride uses alongside your training metrics.

• Whoop – HRV and recovery scores.
• Oura Ring – sleep, readiness and daily activity data.