Understanding Your Dashboard
Learn what every graph, metric, and chart on your dashboard means and how to use them to guide your training.
4 articles in this section
- 01
Understanding Your Dashboard
A guide to every graph and metric on your Stride dashboard, from training load to power curves.
- 02
Training Load and Fatigue
How Stride tracks your training load and fatigue to help you train smarter and avoid overtraining.
- 03
Power Metrics (FTP, CP, and W')
What FTP, Critical Power, and W' mean and how Stride estimates them from your activities.
- 04
Power Curves and Profiles
How to read your power curve and power profile radar chart to understand your strengths and track progress.