Understanding Your Dashboard
Learn what every graph, metric, and chart on your dashboard means and how to use them to guide your training.
6 articlesin this section
Understanding Your Dashboard
Your dashboard is a board of widgets you can arrange yourself: Load and Fatigue, power and heart rate curves, time in zones, sleep and recovery, and more.
Training Load and Fatigue
How Stride tracks your training load and fatigue to help you train smarter and avoid overtraining.
Power Metrics (FTP, CP, and W')
What FTP, Critical Power and W′ mean, how Stride estimates them from your rides, when they go down, and what to do if your FTP stops updating.
Power Curves and Profiles
How to read your power curve, durability and power profile radar chart to understand your strengths and track progress.
Tests and Daily Check-ins
Log hydration, waking temperature and appetite each morning, and keep your DEXA scans, skinfolds, sweat tests and other lab results in one place.
Sleep Score, Resilience and Health Score
What Stride's own 0-100 recovery scores mean, how each is worked out from your sleep, HRV and resting heart rate, and why one might be missing.