Stride

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Welcome to Stride

Stride is a training platform for cyclists, runners, triathletes and multisport athletes. It brings your activity data, structured training, strength work and an AI coach together, so you can plan, do and understand your training in one place.

Whether you train on your own, work with a coach or run a team, Stride runs on the web at stride.is and in the iPhone and Android apps, and is available in 18 languages besides English.

What Stride does#

Track and analyse your training#

Every activity you record is analysed automatically. Stride works out your Training Score, tracks your Load and Fatigue over time, and builds your power and heart rate curves so you can see where you are improving. After each session, Stride AI writes a short insight on how it went.

Train with an AI coach#

Tell Stride AI your goals, events and schedule. It builds a plan for you, writes the workouts, and adapts it when you ask, whether that is a busy week, an illness or a new race. You can ask it about any session in your history, just as you would a coach.

Follow structured workouts#

Browse the workout library or build your own with power, heart rate or pace targets. Stride sends your planned sessions to Garmin, Wahoo, COROS, Zwift, Hammerhead, ROUVY and Magene, and the iPhone app puts them on your Apple Watch. Indoors, the iPhone and Android apps can control your smart trainer directly.

Strength training#

Plan strength sessions alongside your rides and runs, then log them set by set in the app, with your records and progress tracked over time.

Teams and coaching#

Create or join a team. Coaches see their athletes' training and recovery on one board, plan on their calendars, and publish camps, races and sessions to the whole squad.

Where to go next#