Daily Training
5 articlesin this section
Recording Activities
How to get your training into Stride: automatic sync from your devices, the in-app workout player and strength logger, file upload and manual entry.
The Workout Library
Browse, filter, build, import and schedule structured workouts, and how workouts on your calendar relate to the library.
Creating Workouts
Build a structured workout by describing it to Stride AI, refine it in conversation, save it to your library, or build one by hand.
Indoor Training in the App
Ride structured workouts on your smart trainer straight from the Stride app on iPhone or Android, with ERG control, live metrics and automatic upload.
Strength Training
Build strength workouts by hand or with Stride AI, log every set in the iPhone or Android app, and track your records, progress and training load.