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Getting Started

Welcome to Stride Quick Start Guide Connecting Your Devices

Understanding Your Dashboard

Understanding Your Dashboard Training Load and Fatigue Power Metrics (FTP, CP, and W')Power Curves and Profiles

Training Planner Tell the AI About Your Schedule Your Training Data Context Using Prompts The Workout Generator AI Usage Limits Connecting Stride to Claude (MCP)

Activity Analysis

Activity Analysis Weather Courses Comparing Activities

Recording Activities The Workout Library Creating Workouts Training Plans Indoor Training in the App

Teams & Coaching

Teams & Coaches Coach Dashboard

Account & Settings

Account Settings Integrations Training Zones Importing Your Data

FAQ & Troubleshooting

Troubleshooting & FAQ Data & Privacy Stride and Strava

Stride vs. the Alternatives Stride vs. TrainingPeaks Stride vs. Garmin Connect Stride vs. Strava Stride vs. TrainerRoad Stride vs. Intervals.icu Stride vs. Xert Stride vs. JOIN Stride vs. a Strava MCP Server Best AI Cycling Apps (2026)Best TrainingPeaks Alternatives (2026)Best AI Triathlon Training Apps (2026)Best Apps That Use Whoop and Oura Data for Training (2026)

Training Guides

How to Test Your FTP: Ramp vs 20-Minute vs 8-Minute How to Set Your Training Zones How to Find Your Threshold Pace and Heart Rate How to Read W′ Balance During a Ride

Docs/Daily Training

Daily Training

5 articles in this section

Recording Activities
How to get your training data into Stride through device sync, file upload or manual entry.
The Workout Library
Browse, filter, create and schedule structured workouts. Use Stride AI or build your own with the segment editor.
Creating Workouts
Use Stride's AI-powered workout builder to create structured workouts through a conversational interface.
Training Plans
Browse, filter, and start structured training plans to guide your training over multiple weeks.
Indoor Training in the App
Ride structured workouts on your smart trainer straight from the Stride app on iPhone or Android, with ERG control, live metrics and automatic upload.