Stride AI
Leverage Stride's AI-powered features to plan your training, manage your calendar, and get personalized recommendations.
9 articlesin this section
Training Planner
Plan, adjust and manage your training calendar with Stride AI in plain English. It writes the workouts, plans around your events and recovery, and nothing changes until you apply it.
AI Insights
After each session Stride AI writes a short insight on how it went and what it means for the next few days. Which sessions get one, when it appears, and what it reads.
Tell the AI About Your Schedule
Add races, holidays, illness and other commitments to your calendar, or tell Stride AI in the chat, so it can plan builds and tapers around real life.
Your Training Data Context
What Stride AI looks at when it plans and advises: your thresholds, power curve, load, full training history, recovery, sleep, strength and calendar.
Using Prompts
Stride AI works best when you treat it as an ongoing conversation about your training, not a one-off command.
The Workout Generator
Describe a session in plain English and Stride AI builds it as a structured ride, run, swim or strength workout. Refine it in conversation, then save it to your library or your calendar.
AI Usage Limits
What counts towards your monthly Stride AI allowance, where to check it, when it resets and what happens if you reach it.
Connecting Stride to Claude (MCP)
Connect Stride to Claude or any other MCP client so it can read your training data and write to your calendar, what it can and cannot see, and what to ask once it is connected.
The Stride API
Use a personal access token to read and write your Stride data from your own scripts, manage the apps connected to your account, and register an app for other athletes.