Stride AI
Leverage Stride's AI-powered features to plan your training, manage your calendar, and get personalized recommendations.
6 articles in this section
- 01
Training Planner
Use the AI Training Planner to create, adjust, and manage your multi-sport training calendar using natural language. Describe what you want and review proposed changes before applying them.
- 02
Tell the AI About Your Schedule
Add upcoming races, events, and holidays before using AI so it can respect time off, structure builds and tapers, and personalise training around real life.
- 03
Your Training Data Context
Stride AI adapts your training using fitness data, past performance, and lifestyle factors to tailor volume, intensity, and progression to you personally.
- 04
Using Prompts
Using prompts with Stride AI works best when you treat it like an ongoing conversation about your training, not a one‑off command.
- 05
The Workout Generator
Create custom structured workouts for any activity type using natural language. Describe the session you want, refine it through conversation, and save it to your library or add it directly to your calendar.
- 06
AI Usage Limits
Understand how AI usage is tracked and what happens when you reach your monthly limit.