Stride Now Connects With Oura, Polar, and Rouvy

Oura and Polar: Deeper Recovery and Readiness

From today, Stride can incorporate HRV and recovery‑related metrics from your Oura Ring and compatible Polar devices (such as Polar wearables that track HRV and night‑time recovery). These signals help give more context around how your body is handling load, not just how hard you are pushing on the bike.

• HRV and recovery metrics from Oura and Polar can now be pulled into Stride and factored into how you or your coach interprets fatigue and readiness.
• This gives a more rounded picture of your stress and recovery trends, so training decisions are informed by both performance data and how well you are bouncing back between sessions.

Instead of checking multiple apps and trying to connect the dots yourself, Stride makes these recovery signals part of the same environment where you plan and review your training.

Rouvy: Your Indoor Sessions, One Click Away

Indoor rides are real training, and they should sit seamlessly alongside your outdoor rides and structured sessions. With this release, you can now connect your Rouvy account directly to Stride.

• Once linked, your personal training sessions and rides on Rouvy will automatically upload into Stride, so every effort counts toward your analysis and long‑term progression.
• This means your virtual climbs, intervals, and endurance rides on Rouvy are integrated into the same performance, fatigue, and load view you rely on in Stride.

Whether you are chasing a specific event, building form through winter, or mixing indoor and outdoor riding, your training history stays in one place.

How To Get Started

Getting set up is straightforward:

1. Open Stride and go to your account or integrations area.
2. Connect your Oura and/or Polar accounts so Stride can access HRV and recovery metrics.
3. Link your Rouvy account so that your rides can sync automatically into Stride.

From there, your training and recovery data will begin to flow into Stride, helping you and your coach make clearer, more confident decisions about when to push, when to hold back, and how to build sustainable, race‑ready fitness.